Pork Chop Dry Rub

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 33.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.8 g

View full nutritional breakdown of Pork Chop Dry Rub calories by ingredient


Introduction

Rub on both sides and broil boneless pork chops Rub on both sides and broil boneless pork chops
Number of Servings: 2

Ingredients

    3 tsp unpacked Brown Sugar
    3 tsp chilli powder (by CYMRUGIRL1)
    .75 tbsp Cocoa, dry powder, unsweetened

Directions

Soak a boneless pork chop in water with a few red pepper flakes for a few hours. Pat dry and rub both sides of pork chop. Broil until cooked. Time will depend on thickness of chop.

Serving Size: 1/2 recipe

Number of Servings: 2

Recipe submitted by SparkPeople user STCLAIR56.