Courgette (Zucchini) and Couscous

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Courgette (Zucchini) and Couscous calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 2

Ingredients

    1 tbsp Olive Oil
    175g Cooked Couscous
    1 Courgette (Zucchini)
    1 tbsp Pine Nuts
    1 tbsp Sunflower Seeds

Directions

1. Boil 150ml of water and pour it on the couscous. Leave to one side.
2. Fry Courgette until brown.
3. Put both on a plate and sprinkle with the seeds.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user JOINIK.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.