Courgette (Zucchini) and Couscous
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.3
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.9 g
- Protein: 4.9 g
View full nutritional breakdown of Courgette (Zucchini) and Couscous calories by ingredient
Number of Servings: 2
Ingredients
-
1 tbsp Olive Oil
175g Cooked Couscous
1 Courgette (Zucchini)
1 tbsp Pine Nuts
1 tbsp Sunflower Seeds
Directions
1. Boil 150ml of water and pour it on the couscous. Leave to one side.
2. Fry Courgette until brown.
3. Put both on a plate and sprinkle with the seeds.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user JOINIK.
2. Fry Courgette until brown.
3. Put both on a plate and sprinkle with the seeds.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user JOINIK.