Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.8 g |
| Protein | 4.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 2.1 % |
| Copper | 11.9 % |
| Folate | 9.4 % |
| Iron | 5.7 % |
| Magnesium | 10.5 % |
| Manganese | 34.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.5 % |
| Selenium | 35.5 % |
| Thiamin | 7.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette (Zucchini) and Couscous
View the full Courgette (Zucchini) and Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette (Zucchini) and Couscous
88 calories of Couscous, (0.50 cup, cooked)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
14 calories of Zucchini, (0.50 cup, sliced)
Calories per serving of Courgette (Zucchini) and Couscous
88 calories of Couscous, (0.50 cup, cooked)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
14 calories of Zucchini, (0.50 cup, sliced)
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