Quinoa with tuna
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 540.8
- Total Fat: 30.2 g
- Cholesterol: 29.1 mg
- Sodium: 223.7 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 10.9 g
- Protein: 25.9 g
View full nutritional breakdown of Quinoa with tuna calories by ingredient
Introduction
tuna salad tuna saladNumber of Servings: 2
Ingredients
-
Lemon Juice - 0.50 lemon
1 medium Cucumber (peeled)
1 can Tuna, Canned in Water, drained
2 tbsp Extra Virgin Olive Oil
150 gram(s) Avocados, raw, all commercial varieties
Quinoa - 100 g
Directions
1.Cook washed (and soaked, if we have time) quinoa for 15 minutes in a ratio of 1: 2, let it soak up the remaining water for 5-10 minutes.
2.Cut avocado into cubes and pour it with lemon juice so it doesn't darken. Add diced cucumber and thinly-sliced onion. Add drained tuna and mix everything with quinoa. Season with black pepper, salt and olive oil.
Serving Size: 2 serving
2.Cut avocado into cubes and pour it with lemon juice so it doesn't darken. Add diced cucumber and thinly-sliced onion. Add drained tuna and mix everything with quinoa. Season with black pepper, salt and olive oil.
Serving Size: 2 serving