5 Bean Salad
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 174.0
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 280.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.6 g
- Protein: 5.0 g
View full nutritional breakdown of 5 Bean Salad calories by ingredient
Introduction
This is similar to 3 Bean Salad, but gives more variety. This is similar to 3 Bean Salad, but gives more variety.Number of Servings: 18
Ingredients
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1 cup yellow snap beans
1 cup green snap beans
1 cup red kidney beans
1 cup black beans
1 cup garbonzo beans (chickpeas)
1 cup chopeed green bell peppers
1/4 cup chopped onion
2/3 cup cider vinegar
1/3 cup (6 tbsp) extra light olive oil
1/2 cup sugar
1 teas. salt
Directions
Mix all ingredients together in a large bowl with a cover and refrigerate overnight before serving to allow flavors to mix. Serving size 1/2 cup.
Number of Servings: 18
Recipe submitted by SparkPeople user MOMSCHRIEF.
Number of Servings: 18
Recipe submitted by SparkPeople user MOMSCHRIEF.
Member Ratings For This Recipe
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LLCURTS
I altered this a bit - forgot the garbanzo beans so left them out and used whole cans of beans which I drained and rinsed to lower sodium. I love balsamic vinegar which I used instead of the cider and since it is sweeter to my taste I added less suger (splenda, 1 Tbs) - It tasted great to me. - 6/20/09
Reply from MOMSCHRIEF (6/30/10)
Thanks for the ideas. I will try replacing the sugar with something else, too.
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STUDERS