5 Bean Salad

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.0 g

View full nutritional breakdown of 5 Bean Salad calories by ingredient
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This is similar to 3 Bean Salad, but gives more variety. This is similar to 3 Bean Salad, but gives more variety.
Number of Servings: 18


    1 cup yellow snap beans
    1 cup green snap beans
    1 cup red kidney beans
    1 cup black beans
    1 cup garbonzo beans (chickpeas)
    1 cup chopeed green bell peppers
    1/4 cup chopped onion
    2/3 cup cider vinegar
    1/3 cup (6 tbsp) extra light olive oil
    1/2 cup sugar
    1 teas. salt


Mix all ingredients together in a large bowl with a cover and refrigerate overnight before serving to allow flavors to mix. Serving size 1/2 cup.

Number of Servings: 18

Recipe submitted by SparkPeople user MOMSCHRIEF.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I altered this a bit - forgot the garbanzo beans so left them out and used whole cans of beans which I drained and rinsed to lower sodium. I love balsamic vinegar which I used instead of the cider and since it is sweeter to my taste I added less suger (splenda, 1 Tbs) - It tasted great to me. - 6/20/09

    Reply from MOMSCHRIEF (6/30/10)
    Thanks for the ideas. I will try replacing the sugar with something else, too.

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I love beans, and this salad shines. :) - 9/6/08

    Was this review helpful?   yes  No
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