Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.8 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.8 g |
| Protein | 5.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 6.3 % |
| Folate | 11.2 % |
| Iron | 8.7 % |
| Magnesium | 6.9 % |
| Manganese | 17.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.8 % |
| Selenium | 1.9 % |
| Thiamin | 4.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Bean Salad
View the full 5 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Bean Salad
40 calories of Extra Light Olive Oil, (0.33 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
13 calories of Bush's, Black Beans, (0.06 cup)
13 calories of Bush's, Black Beans, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Beans, yello snap, (0.06 cup)
2 calories of Green Beans (snap), (0.06 cup)
2 calories of Beans, yello snap, (0.06 cup)
2 calories of Green Beans (snap), (0.06 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Onions, raw, (0.01 cup, chopped)
1 calories of Onions, raw, (0.01 cup, chopped)
Calories per serving of 5 Bean Salad
40 calories of Extra Light Olive Oil, (0.33 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
13 calories of Bush's, Black Beans, (0.06 cup)
13 calories of Bush's, Black Beans, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Beans, yello snap, (0.06 cup)
2 calories of Green Beans (snap), (0.06 cup)
2 calories of Beans, yello snap, (0.06 cup)
2 calories of Green Beans (snap), (0.06 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Onions, raw, (0.01 cup, chopped)
1 calories of Onions, raw, (0.01 cup, chopped)
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