Maple-Cinnamon Pear & Apple Baked Oatmeal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.1
- Total Fat: 1.9 g
- Cholesterol: 1.3 mg
- Sodium: 233.2 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 4.5 g
- Protein: 5.2 g
View full nutritional breakdown of Maple-Cinnamon Pear & Apple Baked Oatmeal calories by ingredient
Introduction
Great for breakfast! This can also be made with two apples and one pear, or replace two of the fruit with two large ripe bananas or 1 1/2 cups blueberries. You can also substitute almond milk for the milk. Nuts or berries make good toppings too. Great for breakfast! This can also be made with two apples and one pear, or replace two of the fruit with two large ripe bananas or 1 1/2 cups blueberries. You can also substitute almond milk for the milk. Nuts or berries make good toppings too.Number of Servings: 8
Ingredients
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2.25 cup dry oats
2 tsp Cinnamon, ground
1 tsp Baking Powder
0.5 tsp Ginger, ground
0.5 tsp Pure Sea Salt Fine Grain
0.25 tsp Nutmeg, ground
2 cup Milk, nonfat (skim milk)
0.5 cup Applesauce, unsweetened
0.25 cup Maple Syrup
2 tsp Vanilla Extract
2 pear, large (approx 2 per lb)
1 medium (2-3/4" dia) apple
Tips
You can mix all of the ingredients and refrigerate overnight. Let it sit out the next morning while preheating oven. Make sure it is still spread out evenly.
Directions
Preheat oven to 375 degrees. Line casserole dish (9X14 or whatever you have) with parchment and spray with non-stick baking spray.
Mix oats, cinnamon, baking powder, ginger, salt and nutmeg in a large bowl. Mix well.
In another bowl, mix milk, applesauce, maple syrup and vanilla. Stir well to combine.
Pour liquid mixture over the oat mixture. Stir until combined. Fold in chopped pears and apple.
Spoon into prepared casserole. Smooth out evenly. Bake, uncovered for 35-45 minutes until apples are fork tender.
Cool for 5-10 minutes before serving. Cut into 8 servings. Cool completely before wrapping up and placing it in airtight container. It will keep in fridge 5 days or freezer for 2-3 weeks.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINE704.
Mix oats, cinnamon, baking powder, ginger, salt and nutmeg in a large bowl. Mix well.
In another bowl, mix milk, applesauce, maple syrup and vanilla. Stir well to combine.
Pour liquid mixture over the oat mixture. Stir until combined. Fold in chopped pears and apple.
Spoon into prepared casserole. Smooth out evenly. Bake, uncovered for 35-45 minutes until apples are fork tender.
Cool for 5-10 minutes before serving. Cut into 8 servings. Cool completely before wrapping up and placing it in airtight container. It will keep in fridge 5 days or freezer for 2-3 weeks.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINE704.
Member Ratings For This Recipe
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