Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 233.2 mg |
| Potassium | 301.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 18.1 g |
| Protein | 5.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.7 % |
| Calcium | 14.2 % |
| Copper | 4.4 % |
| Folate | 1.9 % |
| Iron | 8.0 % |
| Magnesium | 9.0 % |
| Manganese | 25.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 6.8 % |
| Selenium | 2.9 % |
| Thiamin | 8.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Cinnamon Pear & Apple Baked Oatmeal
View the full Maple-Cinnamon Pear & Apple Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Cinnamon Pear & Apple Baked Oatmeal
84 calories of Oats, Quaker (1 cup dry oats), (0.28 cup)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
25 calories of Maple Syrup, (0.03 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Kirkland Signature Pure Sea Salt Fine Grain, (0.06 tsp)
Calories per serving of Maple-Cinnamon Pear & Apple Baked Oatmeal
84 calories of Oats, Quaker (1 cup dry oats), (0.28 cup)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
25 calories of Maple Syrup, (0.03 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Kirkland Signature Pure Sea Salt Fine Grain, (0.06 tsp)
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