Chefs salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 152.2
- Total Fat: 4.5 g
- Cholesterol: 58.8 mg
- Sodium: 999.0 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.2 g
- Protein: 21.5 g
View full nutritional breakdown of Chefs salad calories by ingredient
Introduction
Spray a skillet with cooking spray and cook chicken about 5 minutes on your until done In the meantime chop vegetables and place in a bowl. Cook bacon in the microwave about 1minute until crispy. Crumble into veggies. When chicken is done, cut into bite size pieces and add to vegetables. Add vinegar to salad with garlic salt and stir to mix. Spray a skillet with cooking spray and cook chicken about 5 minutes on your until done In the meantime chop vegetables and place in a bowl. Cook bacon in the microwave about 1minute until crispy. Crumble into veggies. When chicken is done, cut into bite size pieces and add to vegetables. Add vinegar to salad with garlic salt and stir to mix.Number of Servings: 1
Ingredients
-
85 gram Romaine Hearts Lettuce 6 leaves (Andy Boy)
1 cup Spinach, fresh
2 serving 2 Cherry Tomatoes
1 tbsp chopped Onions, raw
1 serving Butterball Turkey Bacon (1 slice)
3 oz Tyson boneless, skinless chicken breast
1 tbsp Balsamic Vinegar
0.5 tsp Garlic Salt
1 Serving(s) Olive oil cooking spray
Directions
For chicken 5 minutes on each side or until done. Cook bacon in microwave or until crispy.
Serving Size: Make 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Serving Size: Make 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
