Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 58.8 mg
Sodium 999.0 mg
Potassium 403.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.2 g
Sugars 3.5 g
Protein 21.5 g
Vitamin A 82.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.2 %
Copper 4.3 %
Folate 17.0 %
Iron 6.6 %
Magnesium 8.2 %
Manganese 16.2 %
Niacin 3.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.8 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 1.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chefs salad

View the full Chefs salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chefs salad

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

25 calories of Butterball Turkey Bacon (1 slice), (1 serving)

20 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (85 gram)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of 2 Cherry Tomatoes, (2 serving)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Garlic Salt, (0.50 tsp)

0 calories of Olive oil cooking spray, (1 Serving(s))


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