Cucumber, Mango, and Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 539.2 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Cucumber, Mango, and Spinach Salad calories by ingredient


Introduction

Spinach Salad Spinach Salad
Number of Servings: 4

Ingredients

    1 package (10 oz) Spinach, fresh
    1 cucumber (8-1/4") Cucumber (with peel)
    1.5 cup, sliced Mangos
    6 serving Green Onion (fresh-1 stalk)
    7 leaves Basil
    2 tbsp Lime Juice, juice of 1 lime
    8 tbsp Nakano Seasoned Rice Vinegar
    .2 tsp Pepper, black

Directions

Chop mango, cucumber, onions, and basil. Add lime juice and vinegar. Stir to mix. Sprinkle with pepper.

Tear spinach into bite size pieces. Arrange mango mixture on top of the spinach mixture.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GROUPFITPRO.