Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 539.2 mg
Potassium 626.4 mg
Total Carbohydrate 26.8 g
Dietary Fiber 4.1 g
Sugars 20.3 g
Protein 2.9 g
Vitamin A 161.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 87.8 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 10.6 %
Copper 9.5 %
Folate 39.2 %
Iron 14.0 %
Magnesium 17.7 %
Manganese 36.5 %
Niacin 5.3 %
Pantothenic Acid 2.8 %
Phosphorus 5.7 %
Riboflavin 11.0 %
Selenium 1.6 %
Thiamin 7.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Mango, and Spinach Salad

View the full Cucumber, Mango, and Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Mango, and Spinach Salad

41 calories of Mangos, (0.38 cup, sliced)

40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

5 calories of Green Onion (fresh-1 stalk), (1.50 serving)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (1.75 leaves)


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