Morning Fuel for the Day
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 248.5
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 69.2 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 6.2 g
- Protein: 9.9 g
View full nutritional breakdown of Morning Fuel for the Day calories by ingredient
Introduction
This multi grain healthy morning oats is easy to pop in the slow cooker and wake up to in the morning. This multi grain healthy morning oats is easy to pop in the slow cooker and wake up to in the morning.Number of Servings: 6
Ingredients
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1 cup 365 Organic Quinoa
1 cup Steel Cut Oats, dry
2 tbsp Hemp Hearts
1 tbsp chia seeds
1 tbsp Vanilla Extract
2 tsp cinnimon, ground (by IRENEHN)
2 serving Almond Breeze - Almond Milk Unsweetened Vanilla
3 cup (8 fl oz) Water, tap
Tips
Add chopped apple, pear or strawberries for extra flavor (cooked or not cooked...it works either way). I omitted salt for a heart healthy recipe but many will like a half teaspoon of salt for extra flavor.
Directions
Place all ingredients in the slow cooker for 7-8 hours. Store leftovers in fridge for up to a week or freeze for easy reheat up to three months.
Serving Size: Makes 6- 1.25 cups servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMSRED2.
Serving Size: Makes 6- 1.25 cups servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMSRED2.
