Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.5
Total Fat 6.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 69.2 mg
Potassium 73.2 mg
Total Carbohydrate 39.4 g
Dietary Fiber 6.2 g
Sugars 0.3 g
Protein 9.9 g
Vitamin A 3.3 %
Vitamin B-12 2.8 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 8.3 %
Vitamin E 16.7 %
Calcium 13.1 %
Copper 1.9 %
Folate 0.9 %
Iron 23.6 %
Magnesium 6.7 %
Manganese 14.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.7 %
Riboflavin 1.5 %
Selenium 0.0 %
Thiamin 2.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Fuel for the Day

View the full Morning Fuel for the Day Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Fuel for the Day

109 calories of 365 Organic Quinoa, (0.17 cup)

95 calories of Steel Cut Oats, dry, (0.17 cup)

19 calories of Hemp Hearts, (0.33 tbsp)

13 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.33 serving)

10 calories of chia seeds, (0.17 tbsp)

6 calories of Vanilla Extract, (0.17 tbsp)

0 calories of cinnimon, ground, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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