Cauliflower Pineapple and Ham Pizza

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.0
  • Total Fat: 15.9 g
  • Cholesterol: 56.0 mg
  • Sodium: 1,084.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 25.5 g

View full nutritional breakdown of Cauliflower Pineapple and Ham Pizza calories by ingredient


Introduction

Low Calorie Pizza Low Calorie Pizza
Number of Servings: 4

Ingredients

    2.0 head, medium (5-6" dia) Cauliflower, raw
    1.0 cup, diced Pineapple, fresh
    1.5 serving Hormel Smoked Deli Ham
    8.0 oz Mozzarella Cheese, whole milk
    1.5 cup Barilla - Basilico Tomato & Basil Sauce
    2.0 serving Egg white, large

Directions

1. Prepare 2 Medium heads of cauliflower by rinsing. 2. Break florets off and place into blender. Blend untill florets are roughly the shape of rice. 3. Add 4 cups of water to medium pan 4. Heat 4 cups of water with blended florets on medium for 3 min. 5. Strain water out (cotton flower sac works best) 6. In a medium bowl, mix together: 2 eggs 2 Tbs garlic powder 2 Tbs Salt 2 Tbs Oregano 2 Tbs Basil Mix ingredients together. 7. Preheat oven for 410 degrees Fahrenheit 8. Spray Pam on parchment paper 9. Place ingredients on parchment paper and shape crust as desired 10. Bake crust for 34 minutes 11. Remove crust after 34 minutes and add marinara sauce, cheese and toppings. 12. Place back into oven for 15 min. Allow time to cool.

Serving Size: Makes 8 6" squares

Number of Servings: 4.0

Recipe submitted by SparkPeople user ACHAVEZ2112.