Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 56.0 mg |
| Sodium | 1,084.7 mg |
| Potassium | 985.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 16.4 g |
| Protein | 25.5 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 244.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 39.7 % |
| Copper | 8.5 % |
| Folate | 43.0 % |
| Iron | 10.7 % |
| Magnesium | 15.0 % |
| Manganese | 55.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 33.0 % |
| Riboflavin | 20.9 % |
| Selenium | 16.6 % |
| Thiamin | 14.5 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Pineapple and Ham Pizza
View the full Cauliflower Pineapple and Ham Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Pineapple and Ham Pizza
170 calories of Mozzarella Cheese, whole milk, (2 oz)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
61 calories of Barilla - Basilico Tomato & Basil Sauce, (0.38 cup)
23 calories of Hormel Smoked Deli Ham, (0.38 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of Cauliflower Pineapple and Ham Pizza
170 calories of Mozzarella Cheese, whole milk, (2 oz)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
61 calories of Barilla - Basilico Tomato & Basil Sauce, (0.38 cup)
23 calories of Hormel Smoked Deli Ham, (0.38 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
9 calories of Egg white, large, (0.50 serving)
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