Chickpea Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.6
- Total Fat: 6.3 g
- Cholesterol: 1.6 mg
- Sodium: 269.2 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 6.1 g
- Protein: 7.1 g
View full nutritional breakdown of Chickpea Salad calories by ingredient
Introduction
Chickpea salad - can be made vegan with vegan mayo, adding crumbled nori sheets adds a distinct "tuna" flavor that turns this into a mock tuna salad Chickpea salad - can be made vegan with vegan mayo, adding crumbled nori sheets adds a distinct "tuna" flavor that turns this into a mock tuna saladNumber of Servings: 6
Ingredients
-
3 cup Chick Peas
2.5 tbsp Mayonnaise, regular (mayo)
2 tsp Dill weed, dried
2 tbsp (C) Vinegar, Red Wine (Gr Value)
1 fl oz Lemon Juice
1 tsp Garlic Salt
Tips
Adding crumbled nori sheets makes it taste very similar to tuna. Using vegan mayo makes this dish vegan.
Directions
Drain chickpeas (save the aquafaba for other uses if you're on a vegan diet), mash them with a fork or potato masher until desired consistency. Add other ingredients and stir to mix, Store in the fridge.
Serving Size: 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user INKEDLADY.
Serving Size: 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user INKEDLADY.
