20200606--red lentil stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 282.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 841.8 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 18.5 g
- Protein: 18.7 g
View full nutritional breakdown of 20200606--red lentil stew calories by ingredient
Introduction
A nice, spicy dish. This can be vegan if you sub veg for chicken broth A nice, spicy dish. This can be vegan if you sub veg for chicken brothNumber of Servings: 6
Ingredients
-
850 grams Lentils
16 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
6 stalk, large (11"-12" long) Celery, raw
6 medium (4-1/8" long) Scallions, raw
4 cup Kirkland Organic Chicken Broth (by RAJMHJ)
1 can (6 oz) Tomato Paste
3 cup 365 Organic Diced Tomatoes
5 tbsp Curry powder
2 tsp Tabasco Sauce
Tips
Filed under vegan because there's a simple substitute from chicken to veg broth.
Directions
1. Rinse lentils, finely chop scallions, dice celery
2. Add all ingredients to crock pot
3. Stew on low for 8 hours
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DASH__LOM.
2. Add all ingredients to crock pot
3. Stew on low for 8 hours
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DASH__LOM.