Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 841.8 mg |
| Potassium | 1,328.1 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 18.5 g |
| Sugars | 14.8 g |
| Protein | 18.7 g |
| Vitamin A | 131.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 13.7 % |
| Copper | 30.9 % |
| Folate | 73.9 % |
| Iron | 44.1 % |
| Magnesium | 21.6 % |
| Manganese | 55.1 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 31.9 % |
| Riboflavin | 12.0 % |
| Selenium | 10.0 % |
| Thiamin | 20.5 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20200606--red lentil stew
View the full 20200606--red lentil stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20200606--red lentil stew
164 calories of Lentils, (141.67 grams)
31 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2.67 oz)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Curry powder, (0.83 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Kirkland Organic Chicken Broth, (0.67 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Tabasco Sauce, (0.33 tsp)
Calories per serving of 20200606--red lentil stew
164 calories of Lentils, (141.67 grams)
31 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2.67 oz)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Curry powder, (0.83 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Kirkland Organic Chicken Broth, (0.67 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Tabasco Sauce, (0.33 tsp)
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