Kash Mash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 302.1
- Total Fat: 4.6 g
- Cholesterol: 8.8 mg
- Sodium: 1,559.4 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 2.8 g
- Protein: 11.6 g
View full nutritional breakdown of Kash Mash calories by ingredient
Introduction
This was my mother's favourite dish when I was a kid. Wonderful taste with low income. This was my mother's favourite dish when I was a kid. Wonderful taste with low income.Number of Servings: 8
Ingredients
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ground beef
green peppers
onion
mushrooms
broth
water
vegetable soup
caribbean spice or chili powder
oregano
salt
pepper
tomato soup
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user KINGDOMGIRL07.
Member Ratings For This Recipe
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RBOURGETGRAS
