Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 4.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 8.8 mg
Sodium 1,559.4 mg
Potassium 308.3 mg
Total Carbohydrate 52.4 g
Dietary Fiber 2.8 g
Sugars 9.3 g
Protein 11.6 g
Vitamin A 54.2 %
Vitamin B-12 2.1 %
Vitamin B-6 6.2 %
Vitamin C 19.8 %
Vitamin D 0.8 %
Vitamin E 1.5 %
Calcium 3.3 %
Copper 17.0 %
Folate 3.9 %
Iron 12.1 %
Magnesium 13.0 %
Manganese 24.6 %
Niacin 21.5 %
Pantothenic Acid 3.2 %
Phosphorus 7.1 %
Riboflavin 5.2 %
Selenium 6.6 %
Thiamin 9.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kash Mash

View the full Kash Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kash Mash

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

45 calories of Campbell's Tomato Soup, (0.25 cup)

44 calories of Vegetable Soup, (0.25 can (10.5 oz))

21 calories of Ground Beef 93% Lean, (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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