Coconut vanilla chia pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 20.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 52.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Coconut vanilla chia pudding calories by ingredient


Introduction

Delicious chia pudding that can easily be altered to make many different varieties. Delicious chia pudding that can easily be altered to make many different varieties.
Number of Servings: 1

Ingredients

    24 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
    .25 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    .25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    .33 tbsp Maple Syrup
    .5 medium (7" to 7-7/8" long) Banana, fresh

Directions

Mix all ingredients together with a whisk until well-combined. Pour into a mason jar and refrigerate overnight or at least 10 hours. Keeps in the fridge for about a week.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TOFUCUTIEPIE.

TAGS:  Snacks |