Oatmeal muffin in a mug (made with applesauce)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.2
- Total Fat: 8.3 g
- Cholesterol: 186.0 mg
- Sodium: 72.8 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 5.2 g
- Protein: 11.5 g
View full nutritional breakdown of Oatmeal muffin in a mug (made with applesauce) calories by ingredient
Introduction
Simple! Simple!Number of Servings: 1
Ingredients
-
1 large Egg, fresh, whole, raw
.33 cup Applesauce, unsweetened
1 serving Olive Oil Pam (0.5g = 0.6sec spray)
.25 tsp Cinnamon, ground
0.5 cup dry Oatmeal (plain)
Directions
Spray mug with olive oil spray.
Mix milk, egg and applesauce together. Add cinnamon and oatmeal. Microwave for 2 minutes or until done. Add any additional toppings like blueberries.
Serving Size: Makes 1 oatmeal "muffin"
Mix milk, egg and applesauce together. Add cinnamon and oatmeal. Microwave for 2 minutes or until done. Add any additional toppings like blueberries.
Serving Size: Makes 1 oatmeal "muffin"