Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 8.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.0 g
Cholesterol 186.0 mg
Sodium 72.8 mg
Potassium 281.6 mg
Total Carbohydrate 37.0 g
Dietary Fiber 5.2 g
Sugars 8.8 g
Protein 11.5 g
Vitamin A 6.5 %
Vitamin B-12 8.0 %
Vitamin B-6 5.2 %
Vitamin C 1.9 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 4.9 %
Copper 1.1 %
Folate 6.2 %
Iron 13.7 %
Magnesium 10.7 %
Manganese 7.8 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 20.6 %
Riboflavin 13.2 %
Selenium 0.3 %
Thiamin 15.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal muffin in a mug (made with applesauce)

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal muffin in a mug (made with applesauce)

150 calories of Oatmeal (plain), (0.50 cup dry)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Applesauce, unsweetened, (0.33 cup)

4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.