Pan Fried Salmon Fillet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.6
- Total Fat: 18.6 g
- Cholesterol: 105.0 mg
- Sodium: 80.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 36.0 g
View full nutritional breakdown of Pan Fried Salmon Fillet calories by ingredient
Introduction
Pan fried fish with skin on. Pan fried fish with skin on.Number of Servings: 1
Ingredients
-
6 ounces fresh sockeye salmon
1 to 2 teaspoons extra virgin olive oil
salt
pepper
Tips
Salt and pepper is to taste prior to pan-frying the fish
Directions
Heat oil in nonstick skillet. Add fish flesh side down and cook for 3 to 4 minutes. Flip and cook another 3 minutes or until skin is crispy and fish flakes easily.
Serving Size: Makes one 6 ounce serving
Number of Servings: 1
Recipe submitted by SparkPeople user EILEENNP.
Serving Size: Makes one 6 ounce serving
Number of Servings: 1
Recipe submitted by SparkPeople user EILEENNP.