Breakfast pudding

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 319.7

Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 65.2 mg
Total Carbs: 36.2 g
Dietary Fiber: 4.7 g
Protein: 22.4 g

View full nutritional breakdown of Breakfast pudding calories by ingredient

Introduction

With over 20 grams of protein this is a great start to your day With over 20 grams of protein this is a great start to your day

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

.25 cup Quaker Oats Old-Fashioned Rolled Oats

0.5 cup, halves Strawberries, fresh

0.5 tbsp Honey

0.5 oz Walnuts

6 oz Fage 0% Nonfat Plain Greek Yogurt

Tips

Any type of berry can be used. Optional to add 90 calories of whole grain cereal

Directions

In a medium bowl, combine oats, berries, walnuts, honey and yogurt
Eat immediately or let sit for 4 to 24 hours to allow oats to soften and flavors to meld

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user BSCOTT58.