Keto Burger Fat Bombs

Keto Burger Fat Bombs
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 460.7
  • Total Fat: 40.6 g
  • Cholesterol: 126.9 mg
  • Sodium: 286.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Keto Burger Fat Bombs calories by ingredient


Number of Servings: 4


    16 oz Ground beef
    .5 tsp Garlic powder
    2 tbsp Butter, unsalted, cut into 20 pieces
    2 oz Cheddar Cheese, cut into 20 pieces
    0.25 tsp Kosher Salt
    1 dash Pepper, black


If you're not using lean beef, you will have an oil spill.

May cook in less than 15 minutes.


1. Preheat oven to 375 and grease a mini muffin tin with cooking spray. In a medium bowl, season beef with garlic powder, salt, and pepper.

2. Press 1 teaspoon beef evenly into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter & a piece of cheese on top then press 1 teaspoon beef over butter to completely cover.

3. Bake until meat is cooked through, about 15 minutes. Let cool slightly.

4. Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard.

Serving Size: Yields 20

Number of Servings: 4

Recipe submitted by SparkPeople user BREE78.

Member Ratings For This Recipe

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    Yummy - 8/2/20