Keto Burger Fat Bombs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 460.7
- Total Fat: 40.6 g
- Cholesterol: 126.9 mg
- Sodium: 286.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 22.5 g
View full nutritional breakdown of Keto Burger Fat Bombs calories by ingredient
Introduction
https://www.delish.com/cooking/recipe-ideas/a22027017/keto-burger-fat-bombs-recipe/ https://www.delish.com/cooking/recipe-idea
s/a22027017/keto-burger-fat-bombs-recipe/
Number of Servings: 4
Ingredients
-
16 oz Ground beef
.5 tsp Garlic powder
2 tbsp Butter, unsalted, cut into 20 pieces
2 oz Cheddar Cheese, cut into 20 pieces
0.25 tsp Kosher Salt
1 dash Pepper, black
Tips
If you're not using lean beef, you will have an oil spill.
May cook in less than 15 minutes.
Directions
1. Preheat oven to 375° and grease a mini muffin tin with cooking spray. In a medium bowl, season beef with garlic powder, salt, and pepper.
2. Press 1 teaspoon beef evenly into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter & a piece of cheese on top then press 1 teaspoon beef over butter to completely cover.
3. Bake until meat is cooked through, about 15 minutes. Let cool slightly.
4. Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard.
Serving Size: Yields 20
Number of Servings: 4
Recipe submitted by SparkPeople user BREE78.
2. Press 1 teaspoon beef evenly into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter & a piece of cheese on top then press 1 teaspoon beef over butter to completely cover.
3. Bake until meat is cooked through, about 15 minutes. Let cool slightly.
4. Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard.
Serving Size: Yields 20
Number of Servings: 4
Recipe submitted by SparkPeople user BREE78.
