Keto Burger Fat Bombs

Keto Burger Fat Bombs
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 460.7
  • Total Fat: 40.6 g
  • Cholesterol: 126.9 mg
  • Sodium: 286.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Keto Burger Fat Bombs calories by ingredient
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Introduction

https://www.delish.com/cooking/recipe-idea
s/a22027017/keto-burger-fat-bombs-recipe/
https://www.delish.com/cooking/recipe-idea
s/a22027017/keto-burger-fat-bombs-recipe/

Number of Servings: 4

Ingredients

    16 oz Ground beef
    .5 tsp Garlic powder
    2 tbsp Butter, unsalted, cut into 20 pieces
    2 oz Cheddar Cheese, cut into 20 pieces
    0.25 tsp Kosher Salt
    1 dash Pepper, black

Tips

If you're not using lean beef, you will have an oil spill.

May cook in less than 15 minutes.


Directions

1. Preheat oven to 375 and grease a mini muffin tin with cooking spray. In a medium bowl, season beef with garlic powder, salt, and pepper.

2. Press 1 teaspoon beef evenly into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter & a piece of cheese on top then press 1 teaspoon beef over butter to completely cover.

3. Bake until meat is cooked through, about 15 minutes. Let cool slightly.

4. Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard.

Serving Size: Yields 20

Number of Servings: 4

Recipe submitted by SparkPeople user BREE78.

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