Summertime Salad (Cucumber, Green Pepper, Tomato and Onion)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Summertime Salad (Cucumber, Green Pepper, Tomato and Onion) calories by ingredient
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Introduction

A refreshing summertime change from lettuce salads. A refreshing summertime change from lettuce salads.
Number of Servings: 8

Ingredients

    About 4 cups of Fresh cucumbers, chopped, with or without peel
    4 medium tomatoes, chopped
    1 green pepper, chopped
    1 medium onion, chopped
    about .25 cup chopped fresh parsley
    2 garlic cloves, minced fine
    4 TB Olive Oil
    .5 cup Red Wine Vinegar
    Salt, Black Pepper, Oregano and Sweet Basil to taste

Directions

Chop all vegetables and mince the garlic. Mix together thoroughly in a large bowl.

Add Parsley and seasonings and again mix thoroughly.

Add vinegar and oil and toss to blend all the flavors.

Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SHARON632.

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