Summertime Salad (Cucumber, Green Pepper, Tomato and Onion)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.2
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 12.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.5 g
- Protein: 2.0 g
View full nutritional breakdown of Summertime Salad (Cucumber, Green Pepper, Tomato and Onion) calories by ingredient
Introduction
A refreshing summertime change from lettuce salads. A refreshing summertime change from lettuce salads.Number of Servings: 8
Ingredients
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About 4 cups of Fresh cucumbers, chopped, with or without peel
4 medium tomatoes, chopped
1 green pepper, chopped
1 medium onion, chopped
about .25 cup chopped fresh parsley
2 garlic cloves, minced fine
4 TB Olive Oil
.5 cup Red Wine Vinegar
Salt, Black Pepper, Oregano and Sweet Basil to taste
Directions
Chop all vegetables and mince the garlic. Mix together thoroughly in a large bowl.
Add Parsley and seasonings and again mix thoroughly.
Add vinegar and oil and toss to blend all the flavors.
Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SHARON632.
Add Parsley and seasonings and again mix thoroughly.
Add vinegar and oil and toss to blend all the flavors.
Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SHARON632.