Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.8 mg |
| Potassium | 458.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 2.0 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.2 % |
| Copper | 9.6 % |
| Folate | 10.1 % |
| Iron | 5.8 % |
| Magnesium | 8.3 % |
| Manganese | 14.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.1 % |
| Thiamin | 7.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summertime Salad (Cucumber, Green Pepper, Tomato and Onion)
View the full Summertime Salad (Cucumber, Green Pepper, Tomato and Onion) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summertime Salad (Cucumber, Green Pepper, Tomato and Onion)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
6 calories of Granulated Sugar, (0.25 individual packet)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.03 cup)
Calories per serving of Summertime Salad (Cucumber, Green Pepper, Tomato and Onion)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
6 calories of Granulated Sugar, (0.25 individual packet)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.03 cup)
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