Protein smoothies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 754.7
- Total Fat: 15.1 g
- Cholesterol: 5.0 mg
- Sodium: 180.8 mg
- Total Carbs: 141.5 g
- Dietary Fiber: 15.8 g
- Protein: 24.9 g
View full nutritional breakdown of Protein smoothies calories by ingredient
Introduction
Body build Body buildNumber of Servings: 1
Ingredients
-
2.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 tbsp Peanut Butter, smooth style,
1.0 cup Oats, Quaker (1 cup dry oats)
1.0 cup Milk, nonfat (skim milk)
0.5 tsp Cinnamon, ground
1.0 tbsp Honey
Directions
Blened
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MELANDUMINDA.
Number of Servings: 1.0
Recipe submitted by SparkPeople user MELANDUMINDA.
