Plain paratha

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Plain paratha calories by ingredient


Introduction

Veg Veg
Number of Servings: 9

Ingredients

    2 cup Whole Wheat Flour
    1 dash Salt
    0.25 cup Canola Oil

Directions

Make a dough with wheat flour ,salt and 200 ml water approximately according to the consistency of the dough .Rest it for 5 minutes.Make 9 portions.Make balls out of them.Using a rolling pin make flat bread and cook them in a pan for 3 minutes flipping each side on medium high flame for 3 times .In the last turn add a tsp oil both sides .

Serving Size: 9

Number of Servings: 9

Recipe submitted by SparkPeople user DRASADAF.