Marinated Tomatoes, Cucumbers & Onions

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Marinated Tomatoes, Cucumbers & Onions calories by ingredient


Introduction

Summer salad using tomatoes, cucumbers, onions, oil and a few spices. Herbs can be exchanged if you prefer more Italian flavor or different seasonings. Summer salad using tomatoes, cucumbers, onions, oil and a few spices. Herbs can be exchanged if you prefer more Italian flavor or different seasonings.
Number of Servings: 8

Ingredients

    1 cucumber (8-1/4") Cucumber (with peel)
    2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    1 slice, thin Onions, raw
    0.5 cup Cider Vinegar
    6 serving Stevia (zero Calorie sweetener)
    1 cup (8 fl oz) Water, tap
    1 tsp Morton Iodized Salt
    0.5 tsp Pepper, black
    8 tbsp Pompeian Extra Light Virgin Olive Oil
    2 tbsp Rosemary

Directions

Note: I used 3 tablespoons of Stevia and 1/2 cup of the olive oil. Spark doesn't give me the option to select 1/2 cup of olive oil. In a medium size bowl, slice cucumbers, onions and tomatoes. Break up the onions into rings. In another medium bowl combine all other ingredients and whisk together. Then pour the liquid mixture over the vegetables. Pour from one bowl to another until well tossed. Refrigerate over night or at least 4 hours. I store in glass quart jars in the fridge for up to 5 days.

Serving Size: one half cup

Number of Servings: 8

Recipe submitted by SparkPeople user BECAUSEICARE.