Spinach kale shakshuka

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 19.1 g
  • Cholesterol: 275.3 mg
  • Sodium: 315.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Spinach kale shakshuka calories by ingredient


Introduction

A savory tomato based egg dish. A savory tomato based egg dish.
Number of Servings: 1

Ingredients

    1 serving spring onions-1 medium (15g)
    2 medium Mushrooms, fresh
    2 cup Marketside baby kale and spinach
    .75 tbsp Extra Virgin Olive Oil
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    1 cup (8 fl oz) Water, tap
    1 clove Garlic
    2 tsp Oregano, ground
    1 tbsp Parsley, dried
    1 tsp Cinnamon, ground
    .5 tsp Nutmeg, ground
    1 dash Salt
    1 tsp Pepper, black
    2 small Egg, fresh, whole, raw

Directions

Sautee chopped mushrooms & onion in olive oil, add chopped spinach/kale. Cook for 2-3 minutes then add chopped tomatoes & seasonings. Add water cook until tomatoes soft 5-10 minutes. Crack 2 eggs, cover & cook until eggs are cooked. Serve with toast or bread of your choice.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYTM.