Spinach kale shakshuka
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.2
- Total Fat: 19.1 g
- Cholesterol: 275.3 mg
- Sodium: 315.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 7.0 g
- Protein: 14.0 g
View full nutritional breakdown of Spinach kale shakshuka calories by ingredient
Introduction
A savory tomato based egg dish. A savory tomato based egg dish.Number of Servings: 1
Ingredients
-
1 serving spring onions-1 medium (15g)
2 medium Mushrooms, fresh
2 cup Marketside baby kale and spinach
.75 tbsp Extra Virgin Olive Oil
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 cup (8 fl oz) Water, tap
1 clove Garlic
2 tsp Oregano, ground
1 tbsp Parsley, dried
1 tsp Cinnamon, ground
.5 tsp Nutmeg, ground
1 dash Salt
1 tsp Pepper, black
2 small Egg, fresh, whole, raw
Directions
Sautee chopped mushrooms & onion in olive oil, add chopped spinach/kale. Cook for 2-3 minutes then add chopped tomatoes & seasonings. Add water cook until tomatoes soft 5-10 minutes. Crack 2 eggs, cover & cook until eggs are cooked. Serve with toast or bread of your choice.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYTM.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYTM.