Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 275.3 mg |
| Sodium | 315.4 mg |
| Potassium | 641.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.4 g |
| Protein | 14.0 g |
| Vitamin A | 101.3 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 79.2 % |
| Vitamin D | 21.6 % |
| Vitamin E | 3.2 % |
| Calcium | 19.3 % |
| Copper | 15.4 % |
| Folate | 18.0 % |
| Iron | 38.1 % |
| Magnesium | 9.7 % |
| Manganese | 50.3 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 29.3 % |
| Selenium | 6.8 % |
| Thiamin | 8.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach kale shakshuka
View the full Spinach kale shakshuka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach kale shakshuka
107 calories of Egg, fresh, whole, raw, (2 small)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
13 calories of Marketside baby kale and spinach, (2 cup)
9 calories of Oregano, ground, (2 tsp)
8 calories of Mushrooms, fresh, (2 medium)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
5 calories of Pepper, black, (1 tsp)
5 calories of spring onions-1 medium (15g), (1 serving)
4 calories of Garlic, (1 clove)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 dash)
Calories per serving of Spinach kale shakshuka
107 calories of Egg, fresh, whole, raw, (2 small)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
13 calories of Marketside baby kale and spinach, (2 cup)
9 calories of Oregano, ground, (2 tsp)
8 calories of Mushrooms, fresh, (2 medium)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
5 calories of Pepper, black, (1 tsp)
5 calories of spring onions-1 medium (15g), (1 serving)
4 calories of Garlic, (1 clove)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 dash)
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