Corn chopped salad w Avocado
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.8
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 19.6 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.9 g
- Protein: 3.9 g
View full nutritional breakdown of Corn chopped salad w Avocado calories by ingredient
Introduction
I make many variations of chopped salad, all are a delicious way to get those raw veggies in! I make many variations of chopped salad, all are a delicious way to get those raw veggies in!Number of Servings: 4
Ingredients
-
3 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
1 large (8-1/4" long) Cucumber (peeled)
2 tbsp Extra Virgin Olive Oil
2 tbsp Lime Juice, juice of 1 lime
1 fruit without skin and seeds Avocados, California (Haas)
.25 cup, chopped Onions, raw
1 large whole (3" dia) Red Ripe Tomatoes
Tips
The only cooking is for the corn, which I take from leftover cooked cobs. This is a Summertime thing!
Directions
Chop & mix!
Serving Size: makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPOOKYTHECAT.
Serving Size: makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPOOKYTHECAT.