Creamy wild rice with ham soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.9
- Total Fat: 6.5 g
- Cholesterol: 27.0 mg
- Sodium: 1,323.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.1 g
- Protein: 13.3 g
View full nutritional breakdown of Creamy wild rice with ham soup calories by ingredient
Introduction
crock pot/slow cooker meal crock pot/slow cooker mealNumber of Servings: 6
Ingredients
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.75 cup Lundberg Wild Blend Brown Rice-
5 cup Chicken Broth
1 medium (2-1/2" dia) Red Onions chopped
1.25 cup, chopped Carrots
8 oz Pork, cured, ham, steak, boneless, extra lean, cubed
1 cup Whole milk
1 clove Garlic minced
2 Bay Leaf
2 tbls Flour - Gold medal all purpose flour
6 oz sliced Baby Bella Mushrooms
1 tbsp Olive Oil
Tips
cooking time 3 to 7 hours, depending on preferences.
Directions
Put rice and 2 cup broth in slow cooker on high 2.5 to 3 hours. Add olive oil to saucepan and heat, add carrots and onions stir 3 or 4 minutes add mushrooms continue cooking 1 minute. Add garlic stir 30 seconds more, sprinkle with flour and stir 1 minute more, slowly add milk and stir making sure to incorporate all the flour. stir and simmer until mixture thickens.
Add to slow cooker along with ham and remaining broth. Continue cooking 30 minutes on high. At this point you can serve or reduce heat to low until ready to serve.
Serving Size: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LCOLLINS721.
Add to slow cooker along with ham and remaining broth. Continue cooking 30 minutes on high. At this point you can serve or reduce heat to low until ready to serve.
Serving Size: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LCOLLINS721.
Member Ratings For This Recipe
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BILLTHOMSON