Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 27.0 mg
Sodium 1,323.7 mg
Potassium 662.7 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.1 g
Sugars 4.9 g
Protein 13.3 g
Vitamin A 65.5 %
Vitamin B-12 12.0 %
Vitamin B-6 12.6 %
Vitamin C 26.8 %
Vitamin D 4.2 %
Vitamin E 2.4 %
Calcium 3.0 %
Copper 13.3 %
Folate 4.7 %
Iron 10.5 %
Magnesium 4.2 %
Manganese 26.5 %
Niacin 35.1 %
Pantothenic Acid 4.2 %
Phosphorus 24.0 %
Riboflavin 11.9 %
Selenium 15.5 %
Thiamin 23.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy wild rice with ham soup

View the full Creamy wild rice with ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy wild rice with ham soup

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

46 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.33 oz)

26 calories of Whole milk, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Carrots, raw, (0.21 cup, chopped)

8 calories of Chicken Broth, (0.83 cup (8 fl oz))

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Baby Bella Mushrooms (3 oz), (0.33 serving)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Garlic, (0.17 clove)


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