CHICKEN TARRAGON

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 12.2 g
  • Cholesterol: 34.2 mg
  • Sodium: 129.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.0 g

View full nutritional breakdown of CHICKEN TARRAGON calories by ingredient



Number of Servings: 4

Ingredients

    3 SHALLOTS DICED
    SPRAY LIGHT OIL
    2TSP TARRAGON
    1LB CHICKEN BREASTS CHOPPED
    2 TSP DIJON MUSTARD
    8OZ CREME FRAICHE
    4 TBSP CHICKEN STOCK

Directions

fRY OINION UNTIL TRANSLUCENT. ADD CHICKEN AND TOSS WELL UNTIL SEALED. ADD STOCK,MUSTARD,CREAM AND TARRAGON THEN COOK UNTIL CHICKEN IS TENDER. SERVE WITH RICE OR PASTA

Number of Servings: 4

Recipe submitted by SparkPeople user VERON89.