Keto Egg Fast Lemon Bars

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 17.8 g
  • Cholesterol: 214.0 mg
  • Sodium: 185.7 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Keto Egg Fast Lemon Bars calories by ingredient


Introduction

I've added the recipe so I could easily add it to my daily reports
ome people like these from the fridge, they taste a little like Cheesecake.

On the Egg Fast: 2 squares , muffins, or loaves = 1 egg, 1 tbsp fat and 1/2 ounce cheese.

Warning: Spark peoples calculator gives a very different result for the Nutrition Information. I've added the recipe so I could easily add it to my daily reports
ome people like these from the fridge, they taste a little like Cheesecake.

On the Egg Fast: 2 squares , muffins, or loaves = 1 egg, 1 tbsp fat and 1/2 ounce cheese.

Warning: Spark peoples calculator gives a very different result for the Nutrition Information.
Number of Servings: 6

Ingredients

    6 large Egg, fresh, whole, raw
    3 tbsp Cream Cheese Philadelphia Original
    3 tbsp Butter, salted
    1 tsp Lemon extract - McCormick - 3/16 (by ALILDUCKLING)
    6 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet
    3 tbsp Chosen Foods Mayonnaise with Avacado oil (by EARTHCHARMEDDEC)

Directions

1. Preheat oven to 350 degrees
2. Put all ingredients into a large blender
3. Blend until frothy
4. If using a regular pan, line with parchment. If using muffin tins, use cupcake liners.
5. Pour mixture into a 9 inch pan or 12 muffin pan or 12 mini loaves.
6. Bake 20 minutes for muffins or mini loaves and 30 minutes for 9 inch pan.
7. Cool and cut into 12 equal portions.

Serving Size: Makes 12 muffins or in 9" pan cut into 12 pieces and 2 is a serving

Number of Servings: 6

Recipe submitted by SparkPeople user KHPHOTO1.