The UNcrumble 90 sec. Keto Hamburger Bun

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 29.7 g
  • Cholesterol: 46.5 mg
  • Sodium: 551.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.6 g

View full nutritional breakdown of The UNcrumble 90 sec. Keto Hamburger Bun calories by ingredient


Introduction

'Wholegrain look' Keto Stay together un-crumbling 90 second hamburger bun and it taste great too. 'Wholegrain look' Keto Stay together un-crumbling 90 second hamburger bun and it taste great too.
Number of Servings: 1

Ingredients

    3T Almond Flour
    1T dark Flax Seed Meal
    .5 tsp Baking Powder
    .5 tsp Bob's Red Mill Xanthan Gum
    1 Egg
    1.5 tbsp melted butter
    .5 tsp onion salt

Directions

Melt butter in cooking dish ( chose 1 close to burger size
Mix all dry ingredients
Add egg
Add melted butter
Mix well
Pour into cooking dish
Microwave high for 90 sec.
Remove to a saucer let cool 1 min, Slice horizontal with bread knife
Toast to a light color.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CANN53.