Hubby's stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 8.2 g
  • Cholesterol: 50.4 mg
  • Sodium: 350.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.7 g

View full nutritional breakdown of Hubby's stew calories by ingredient


Introduction

Cheap to make but wonderful to eat. I usually serve this with hot fresh bread. Cheap to make but wonderful to eat. I usually serve this with hot fresh bread.
Number of Servings: 8

Ingredients

    1 lb of beef, use cheapest cup - remove all fat
    2 tbsp. canola oil
    4 cups diced potatoes - about 4 med. sized
    small onion - diced about 1 cup
    2 garlic cloves, chopped
    1/8 cayenne pepper
    1/2 tsp cilantro - dried
    beef flavoring.. 2 tbsp
    2 tbsp corn starch
    1 tsp vinegar - your choice, I use white [all I could find on list was cidar]
    water



Directions

Peel and dice potaoes, onion and garlic cloves. Set aside.
Trim beef steak and dice into bite sized pieces
Pour canola oil into pot, heat.
Brown beef chunks, stirring occasionally.
Add cayenne and cilantro spices, stir.
Add potaotes, onions and garlic. Allow to brown up some.
Add water to cover.
Stir in beef flavoring.
Bring to boil then simmer until potaoes are cooked enough to your taste.
Bring back to vigorous boil.
In a small bowl add 1/2 cup of water or so, stir in 2 tbsp cornstarch.
Mix into stew. Stir until thickened.
Pour the tsp of vinegar into stew and serve.


Number of Servings: 8

Recipe submitted by SparkPeople user JUSTTRYINGTOO.