MAKEOVER: Vegan Lentil Soup (by CINDYTW963)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 87.2 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 7.6 g
- Protein: 6.2 g
View full nutritional breakdown of MAKEOVER: Vegan Lentil Soup (by CINDYTW963) calories by ingredient
View the original recipe for Vegan Lentil Soup
Introduction
Tasty, lowfat, high nutrition! Tasty, lowfat, high nutrition!Number of Servings: 8
Ingredients
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1.0 tsp Pepper, black
1.0 cup, chopped Carrots, raw
1.0 cup, diced Celery, raw
3.0 cloves Garlic
1.0 cup, chopped Onions, raw
454.0 Grams Lentils
6.0 cup vegetable stock, homemade low salt
6.0 oz Spinach - Dole Baby Spinach
1.0 tsp Pink Himalayan Sea Salt (Evolution Salt Co)
Directions
Rinse lentils. Add lentils and all ingredients except spinach to the Instant Pot. Cover with about 6 cups vegetable stock. Cook on high pressure 20 minutes. Do a quick release. Stir in chopped baby spinach and let set until spinach is wilted. Adjust seasoning to taste.
Number of Servings: 8.0
Recipe submitted by SparkPeople user CINDYTW963.
Number of Servings: 8.0
Recipe submitted by SparkPeople user CINDYTW963.
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