Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.2 mg |
| Potassium | 460.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.8 g |
| Protein | 6.2 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 8.7 % |
| Folate | 38.5 % |
| Iron | 15.6 % |
| Magnesium | 10.4 % |
| Manganese | 29.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.2 % |
| Selenium | 2.9 % |
| Thiamin | 8.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Vegan Lentil Soup (by CINDYTW963)
View the full MAKEOVER: Vegan Lentil Soup (by CINDYTW963) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Vegan Lentil Soup (by CINDYTW963)
66 calories of Lentils, (56.75 grams)
19 calories of vegetable stock, homemade low salt, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Spinach - Dole Baby Spinach, (0.75 oz)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
Calories per serving of MAKEOVER: Vegan Lentil Soup (by CINDYTW963)
66 calories of Lentils, (56.75 grams)
19 calories of vegetable stock, homemade low salt, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Spinach - Dole Baby Spinach, (0.75 oz)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
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