Paleo Running Momma Butternut Squash Soup w/Bacon & Apples
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.1
- Total Fat: 4.0 g
- Cholesterol: 1.9 mg
- Sodium: 231.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.9 g
- Protein: 4.9 g
View full nutritional breakdown of Paleo Running Momma Butternut Squash Soup w/Bacon & Apples calories by ingredient
Introduction
This Paleo & Whole30 butternut squash soup is creamy, sweet, and savory This Paleo & Whole30 butternut squash soup is creamy, sweet, and savoryNumber of Servings: 8
Ingredients
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2.5 serving bacon, Farmland, Hickory Smoked Natural, 2 pan fried slices
5 cup, cubes Butternut Squash
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
1 medium (2-1/2" dia) Onions, raw
3 serving Garlic, cooked (1 clove / serving)
.33 tbsp Sage leaves, fresh (by SKINNYROBIN100)
.5 tsp Thyme, fresh
.5 tsp Cinnamon, ground
.5 tsp Ginger, ground
.5 tbsp Chili powder
0.25 tsp MORTON Sea Salt, Fine Salt
.25 tsp Pepper, black
3 cup Bone Broth Chicken
.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
Tips
You can add nutritional yeast for a slight cheese flavor
Directions
Pre-cook the squash and cut into cubes.
Cook bacon until crisp, set aside on a plate for later.
Saute onion in bacon grease for one minute.
Add garlic and saute for one minute.
Add squash, apples, herbs, spices, salt, pepper. Cook until the apples are tender.
Transfer the saute mixture to a pot or crockpot with the broth. Cook on medium heat for 4 to 6 hours.
Add bacon and puree with an immersion blender.
Add coconut milk and puree.
Once the soup is nice and smooth, you can taste and add any salt or seasonings to suit your taste.
Serve hot garnished with a crumble of bacon and scallions.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMILLER61.
Cook bacon until crisp, set aside on a plate for later.
Saute onion in bacon grease for one minute.
Add garlic and saute for one minute.
Add squash, apples, herbs, spices, salt, pepper. Cook until the apples are tender.
Transfer the saute mixture to a pot or crockpot with the broth. Cook on medium heat for 4 to 6 hours.
Add bacon and puree with an immersion blender.
Add coconut milk and puree.
Once the soup is nice and smooth, you can taste and add any salt or seasonings to suit your taste.
Serve hot garnished with a crumble of bacon and scallions.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMILLER61.
