Real Hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 45.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Real Hummus calories by ingredient



Number of Servings: 20

Ingredients

    1 clove garlic
    1 (19 oz can) garbonzo beans; half the liquid reserved ; rinsed
    4 TBS lemon juice
    2 TBS tahini
    1 tsp salt
    pepper to taste or cumin to taste
    1/4 cup chopped cilantro can be added p[


Directions

Put all ingredients in a blender except reserved liquid
blend
If too thick add reserved liquid a little at a time until creamy and well blended.
serve with veggies

makes 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user LADY-BUG08.