Cauliflower Broccoli Cheese Keto Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.8
- Total Fat: 23.0 g
- Cholesterol: 31.1 mg
- Sodium: 334.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.2 g
- Protein: 5.8 g
View full nutritional breakdown of Cauliflower Broccoli Cheese Keto Casserole calories by ingredient
Introduction
Made it up from a few online recipes https://www.allrecipes.com/recipe/265006/simple-cauliflower-keto-casserole/ Made it up from a few online recipes https://www.allrecipes.com/recipe/265006
/simple-cauliflower-keto-casserole/
Number of Servings: 6
Ingredients
-
5 cup Broccoli Florets, Raw
6 tbsp Extra Virgin Olive Oil
2 tbsp Parmesan Cheese, grated
3 clove Garlic
0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
0.5 tsp Himalayan Pink Salt Grinder Frontier Co-Op
0.5 tsp Pepper, black
4 tbsp Parsley
1 cup Four Cheese Mexican Blend Fancy Shredded Cheese
4 serving Dole Cauliflower Florets (85 g/1.25 cup)
0.5 lemon yields Lemon Juice
Directions
https://www.allrecipes.com/recipe/265006/simple-cauliflower-keto-casserole/
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
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Step 2
Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
Step 3
Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
Step 4
Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FBEEZY.
Number of Servings: 6
Recipe submitted by SparkPeople user FBEEZY.
