Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 31.1 mg |
| Sodium | 334.9 mg |
| Potassium | 239.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.1 g |
| Protein | 5.8 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 227.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 5.2 % |
| Calcium | 18.6 % |
| Copper | 0.7 % |
| Folate | 21.4 % |
| Iron | 11.3 % |
| Magnesium | 11.5 % |
| Manganese | 17.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.7 % |
| Selenium | 2.3 % |
| Thiamin | 9.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Broccoli Cheese Keto Casserole
View the full Cauliflower Broccoli Cheese Keto Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Broccoli Cheese Keto Casserole
120 calories of Extra Virgin Olive Oil, (1 tbsp)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Broccoli Florets, Raw, (0.83 cup)
13 calories of Dole Cauliflower Florets (85 g/1.25 cup), (0.67 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Parsley, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Himalayan Pink Salt Grinder Frontier Co-Op, (0.08 tsp)
Calories per serving of Cauliflower Broccoli Cheese Keto Casserole
120 calories of Extra Virgin Olive Oil, (1 tbsp)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Broccoli Florets, Raw, (0.83 cup)
13 calories of Dole Cauliflower Florets (85 g/1.25 cup), (0.67 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Parsley, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Himalayan Pink Salt Grinder Frontier Co-Op, (0.08 tsp)
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