Veggie rice pilaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 519.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Veggie rice pilaf calories by ingredient


Introduction

Delicious healthy, easy rice dish as a side or used in a casserole w turkey or chicken. Delicious healthy, easy rice dish as a side or used in a casserole w turkey or chicken.
Number of Servings: 10

Ingredients

    2 cup Brown Rice, long grain
    5 cup (8 fl oz) Chicken Broth
    3 cup, grated Carrots, raw
    1 large Summer Squash
    1 package (10 oz) yields Spinach, frozen

Directions

Cook brown rice in broth according to pkg directions. Meanwhile grate carrots and squash and thaw spinach.when rice is finished add veg to rive. Fluff. Cover. Season to taste. Serving Size: Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JANDERSON24.