Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 519.8 mg |
| Potassium | 485.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 2.9 g |
| Vitamin A | 115.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.9 % |
| Copper | 11.4 % |
| Folate | 11.5 % |
| Iron | 6.8 % |
| Magnesium | 11.0 % |
| Manganese | 45.8 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.0 % |
| Selenium | 10.2 % |
| Thiamin | 6.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie rice pilaf
View the full Veggie rice pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie rice pilaf
43 calories of Brown Rice, long grain, (0.20 cup)
14 calories of Carrots, raw, (0.30 cup, grated)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
5 calories of Summer Squash, (0.10 large)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Veggie rice pilaf
43 calories of Brown Rice, long grain, (0.20 cup)
14 calories of Carrots, raw, (0.30 cup, grated)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
5 calories of Summer Squash, (0.10 large)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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