Pancakes- low fat and sodium

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 634.6
  • Total Fat: 2.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 984.2 mg
  • Total Carbs: 131.7 g
  • Dietary Fiber: 18.5 g
  • Protein: 28.2 g

View full nutritional breakdown of Pancakes- low fat and sodium calories by ingredient


Introduction

Pancake recipe with no fat or salt added. Adjust to taste. Use more/less milk to get consistency desired Pancake recipe with no fat or salt added. Adjust to taste. Use more/less milk to get consistency desired
Number of Servings: 1

Ingredients

    3 tbsp Egg substitute, liquid (Egg Beaters)
    0.75 cup Milk, nonfat
    1 tsp Vanilla Extract
    1 cup Blueberries, fresh
    3 tsp Granulated Sugar
    1 cup Whole Wheat Flour
    3 tsp Baking powder, aluminum free, reduced sodium - Rumford - 1/8 tsp serv (by ALILDUCKLING)

Directions

Mix ingredients together and cook.

Serving Size: Makse about 6 5" pancakes. Calories are for 1 whole recipe.